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I've got one week.
Posted: Tue Jan 24, 2006 4:05 pm
by desiretogohigher
Alright, I've got one week to prepare for an open meet at the local college. Haven't vaulted since last summer. Theres no time or means to get any actual vaults in, what do you reccomend I do to best prepare myself. Drill wise.
Thanks
Posted: Tue Jan 24, 2006 4:29 pm
by ashcraftpv
pole runs and/or a sliding box if you've got one
Posted: Wed Jan 25, 2006 1:02 pm
by Hawkeye
I agree pole runs and pop ups if you can.
Posted: Wed Jan 25, 2006 1:10 pm
by thaone600
try to get a step on before you get to the meet if possible also try doing some drills like bubka's if possible
Posted: Sat Jan 28, 2006 11:35 pm
by bvpv07
I don't know about you, but I'm a really visual learner. So, in addition to the pole runs, bubkas, and slide boxes, I would watch some films of vaults and go through the vault in your mind...doesn't match your muscles going through the motions, but it's a good way to practice the entire vault when you don't have a set of pits and a runway.