Help, I'm a new coach to pole vaulting
Posted: Wed Dec 28, 2005 2:29 pm
I'm a distance runner and now coach of pole vaulting at a college and was hoping for any good information on training (lifting, running, workouts, technique)
I always wanted to vault in high school and college but never got the chance because my coaches were afraid of injuries so now I'm hoping to gain some knowledge to help these vaulters
if it's been successful let me know
even week/month/year schedules are welcome
thanks
I always wanted to vault in high school and college but never got the chance because my coaches were afraid of injuries so now I'm hoping to gain some knowledge to help these vaulters
if it's been successful let me know
even week/month/year schedules are welcome
thanks