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Outside the weight room and off the track
Posted: Fri Dec 23, 2005 11:24 am
by pvtechie
What do you do? (Rope Drills, Bar Drills, Gymnastics, Yoga, Pool Workouts, etc...)
Posted: Fri Dec 23, 2005 4:43 pm
by bjvando
ICE ICE ICE
an occasional surf session
Bar drills for sure, and gymnastics when we can get into the room.. but other than that I just ICE big time, and REST as much as i can....
Posted: Sat Dec 24, 2005 2:39 am
by wurster490
My group has a gymnastic practice on fridays, we do floor stuff, rope, bar(hip circle to handstand, kips, cast to handstand etc.) parallel bars(kips, getting into handstand), rings(swing to handstand, haven't quite got the full handstand yet though).
Posted: Mon Dec 26, 2005 4:23 am
by BrownVolvo
i do alot of step ups, and standing long jumps. I also like doing handstand push ups.
Posted: Wed Jan 25, 2006 1:35 pm
by Hawkeye
If you have the availability, use gymnastics as much as you can. Make the drills vault specific in strength and exercise. Become stronger and more coordinated. If you can't get into a gymnastics center, do pool vaulting underwater, rope drills, tumbling, backrolls to handstands, etc.
Posted: Wed Jan 25, 2006 8:58 pm
by saraf
gymnastics is fun and I find it to be the most helpful thing to do. I do it all the time
Posted: Wed Jan 25, 2006 9:51 pm
by LHSpolevault
are there gymnastics specific things you can do on a pullup bar thats attached to a power rack?