Designing Workouts from September through the Season's End

[Sebes]

I'm trying to create my workout scheule for next year. If anybody wants to e-mail me their training schedules so I can have a better idea on how to design my workouts...that would be a great help.

[Sebes]

Whoa....don't all jump in at once

[ec1vaulter]

Here are two good sites to look at to gain some knowledge on developing your own training schedule.

http://neovault.com/training1.asp

http://coacheseducation.com/