trainning loads
Posted: Fri Oct 28, 2005 10:35 am
hey just a question what types of trainning do you guys do and how many times a week. summer or winter i just want to get an little bit of an idea
my load is
vault 2 times a week
run once a week which includes long jump
plio once a week weight 3 times a week
and gym once a week
my load is
vault 2 times a week
run once a week which includes long jump
plio once a week weight 3 times a week
and gym once a week