all these training workouts

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
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Noctlos
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Posts: 13
Joined: Mon Apr 18, 2005 7:51 pm
Location: Idaho Falls

all these training workouts

Unread postby Noctlos » Mon Oct 24, 2005 6:21 pm

Bubka's, wipers, leg lifts, muscle-ups, pullovers, kips, knee-ups, etc...
Any more?
How do you do each of them? I think the leg lifts are the lay on the ground and go inverted onto your shoulders... but besides that i'm clueless.
Help, please
... and thats it
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opalkak
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Joined: Mon Sep 09, 2002 12:43 am
Expertise: Former College Vaulter
Lifetime Best: 5.45m
Location: Tucson, AZ

Unread postby opalkak » Mon Oct 24, 2005 6:59 pm

from the list you posted it sounds to me like you need a high bar. where are you located, perhaps there is some one local who could demonstrate, it would probably be much quicker.
...success is doing what you can do well and doing well whatever you can do
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Noctlos
PV Newbie
Posts: 13
Joined: Mon Apr 18, 2005 7:51 pm
Location: Idaho Falls

Unread postby Noctlos » Mon Oct 24, 2005 7:07 pm

I do gymnastics for pv, but i dont think anyone would know what a bubka is or pv specific things like that. My coach never vaulted...
... and thats it
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