Increasing an athletes work capacity?

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
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RaoulVK
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Joined: Wed Apr 27, 2005 11:56 am
Location: Hermosa beach, CA

Increasing an athletes work capacity?

Unread postby RaoulVK » Sat Oct 15, 2005 3:00 pm

what is ment by "increasing an athletes work capacity"

how do you measure you have done it or it is poor?
"If your not the Lead Dog, The view never changes"
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