I know i had reconstructive surgery on my acl on Dec 2nd, and it was april-may b4 i could vault halfway successfully. I also had a hamstring graft.
But definately go into it strong because you lose a LOT of atheleticism with that surgery. It'll change ur life
acl
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BadMotherVaulter
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acl
suck it up.
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LHSpolevault
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