Fall Speed Training

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
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JCvaulter17
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Fall Speed Training

Unread postby JCvaulter17 » Tue Jul 19, 2005 1:52 am

Iam looking for some new kinds of speed training to do during my pre-season training, i'll be doing MOSTLY weightlifting but iam really looking to get faster on the runway, my fastest 100m is 11.3 wind aided. any good ideas out there to improve my quickness on the runway drop me a line
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Mecham
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Unread postby Mecham » Tue Jul 19, 2005 2:04 am

Well,
I bet if you go to http://www.firsttothefinish.com they will have some speed training things. In one of their magazines they had some wicked sweet things to help your speed out.
Just you wait...
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