NEED DRILLS FOR AGILITY!!!! VERY IMPORTANT!!!!!
Posted: Tue Jul 12, 2005 7:08 pm
I need as many drills as possible to help me indrease my agility in about a month and a half. Any help would be much appreciated
Stairs... get an agility ladder... set up a 10x10yd box with cones marking off each corner and sprint back n forth to each cone in different patterns cutting back and forth for your foot speed... kinda like:
2------------3
l l For instance you might start at 1 and sprint to 2 and
l l cut right and sprint to 3 and cycle it around a few
l l times, or do it diagonally. Or instead of cutting, as you
l l approach each cone, touch it with you hand and run
1------------4 around it once or so, then run to the next and repeat.
let me know if any of it is confusing, cuz i think i mighta been sketchy on the wording.