weight lifting?
Posted: Wed May 18, 2005 5:19 pm
What muscles should be isolated in weight training to help with the pole vault? There's running for runway speed, and abs to help with the invert, but what other muscles are used? Triceps?
Here are 2 good threads to start to find some answers.
http://polevaultpower.com/forum/viewtopic.php?t=4494
http://polevaultpower.com/forum/viewtopic.php?t=3829