Do I need to strengthen my arm?
Posted: Tue Apr 01, 2014 2:33 am
Female left handed vaulter 5'2, 126lbs
Hi guys!! So to be honest I don't have any arm strength! Like I can lift a bar but I'm still having a hard time!! Do I need to strengthen my arm more or should I focus on other parts of my body?
Hi guys!! So to be honest I don't have any arm strength! Like I can lift a bar but I'm still having a hard time!! Do I need to strengthen my arm more or should I focus on other parts of my body?