What muscles should I work for Vaulting?
Posted: Sun Feb 20, 2005 3:58 pm
I probably should have asked this long ago, but this will be my second year of Vaulting. I've cleared 10" when I wasn't really that strong. I'm a good deal stronger now, though..
Anyway, what muscles should I be working on now? Track starts in two weeks, and my first Vaulting meet will probably be in 3 weeks. I go to the gym nearly every day.. so. uh.. yeah. What should I work on, and any specific excersizes would be nice, too.
Anyway, what muscles should I be working on now? Track starts in two weeks, and my first Vaulting meet will probably be in 3 weeks. I go to the gym nearly every day.. so. uh.. yeah. What should I work on, and any specific excersizes would be nice, too.