Page 1 of 2
Working out
Posted: Sat Sep 18, 2004 5:05 pm
by njvaulter
I'm in college now and I have access to a gym for free. I have never really lifted and I'm looking for a workout program. I wanna try to gain some weight and muscle to. Right now I weigh about 135 and I am 6 ft.
Posted: Sat Sep 18, 2004 5:57 pm
by Lord of the Poles
you're 6 feet tall and only weigh 135?? holy crap you need to gain weight.
I weigh 150, and I'm only 5'7"
Posted: Sat Sep 18, 2004 6:47 pm
by breaker
eat a lot of food.
Posted: Sat Sep 18, 2004 6:57 pm
by OAKPV2004
yeah. food. I just got to school and already gained 15 pounds..
Posted: Sat Sep 18, 2004 7:08 pm
by njvaulter
Trust me I eat. I just don't gain weight. I eat healthy foods but I also eat junk food.
Posted: Sat Sep 18, 2004 9:18 pm
by blazerunner121
njvaulter wrote:Trust me I eat. I just don't gain weight. I eat healthy foods but I also eat junk food.
just continue to eat healthy food. i mean, if u can not gain weight and ur trying so hard, theres no point cause prolly ur metabolism is so, so high. eventually, it'll slow a bit and u will gain some weight.
Posted: Sun Sep 19, 2004 12:41 am
by ashcraftpv
keep eating like a horse and pound iron hard. You'll gain weight just by gaining muscle mass...
Posted: Mon Sep 20, 2004 12:10 am
by njvaulter
Anyone have an answer to my question about working out?
Posted: Mon Sep 20, 2004 12:57 am
by tim hutzley
Posted: Mon Mar 28, 2005 9:29 am
by meg15078
You need to eat!! Your gonna have to go to that gym every day to get some muscle thats gonna make you weigh more
Posted: Mon Mar 28, 2005 10:28 pm
by vaulter870
well i know some people that cant gain weight no matter what and what i have sen people do is just to eat normally and take protien shakes not vreatine but like the whey protien
Posted: Tue Mar 29, 2005 6:55 pm
by MightyMouse
Best way to start would be by talking to a fitness or weight trainer at the gym (make sure you tell him what your training for and what you want to do). They can set you on the right track alot better than we could