workout again

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
khsvaulter04
PV Newbie
Posts: 3
Joined: Wed Jun 02, 2004 7:18 pm
Location: pa
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workout again

Unread postby khsvaulter04 » Mon Jun 28, 2004 12:21 pm

could any one make a 5 day work out plan that has to do with pole vaulting. that will tone me and make me stronger. i have no i dea what to do :( thanks send it to s_djjack@clarion.edu
1st year PV

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