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hey its my senior year this year in high school and im still trying to figure out how often i should be taking full runs/jumps a week. i feel like 2 is a good amount because it gives me time to think and work on my run , plant,speed etc. my younger vaulters i have jumping 3 maybe 4 times. is this ok?

Generally not a good idea to jump two days in a row.
Yea two jump session a week is good out of season. Then once you are in season you might have two jumps session and one competition day.