Getting into polevault shape.
Posted: Thu Jan 17, 2013 5:18 pm
by Lilmicmike
Hey guys I'm a sophmore in highschool I'm currently in basketball for 3 more weeks till I can start vaulting. So I was wondering if I need to be doing something to get me ready to vault again?
Re: Getting into polevault shape.
Posted: Thu Jan 17, 2013 7:09 pm
by altius
Lilmicmike wrote:Hey guys I'm a sophmore in highschool I'm currently in basketball for 3 more weeks till I can start vaulting. So I was wondering if I need to be doing something to get me ready to vault again?
Yes indeed -get a pole and start doing run up and pant drills!
