Injury Workouts

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
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theflyingkorean
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Injury Workouts

Unread postby theflyingkorean » Tue May 04, 2004 11:25 pm

As of lately, I've still been plagued by my shoulder injury whatever it may be. No specific diagnostic.

I am tired of sitting around, but I can't run or swim because of the arm/ shoulder movements, or do various lifts with weights. Are there any workouts or drills i can do with no use for my shoulder other than the ab work im doing? Thanks again.

-kelly
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VTechVaulter
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Unread postby VTechVaulter » Fri May 07, 2004 11:39 am

eliptical or bike is a good awy to at least keep some fitness level. some light lifting, leg curls, leg extensions, calf raises.
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Unread postby theflyingkorean » Fri May 07, 2004 8:07 pm

Thanks, that is a nice sig, I didn't know we could get pictures there :yes:
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VTechVaulter
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Unread postby VTechVaulter » Fri May 07, 2004 8:41 pm

its html code. Its actually reading it from my personal filebox at vt.
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Unread postby swtvault » Fri May 07, 2004 10:42 pm

Find a good massage therapist or chiropractor. Those guys can get you on the right track to healing properly. As I have said before, you need to put your body in a position to heal properly, and fix the underlying problem to your injury. Those guys can really help you get on the right track.
Retain faith that you will prevail in the end, regardless of the difficulties.

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Unread postby rainbowgirl28 » Sun May 09, 2004 3:56 am

theflyingkorean wrote:Thanks, that is a nice sig, I didn't know we could get pictures there :yes:


You're not supposed to be able to. I thought I had HTML disabled :confused:
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VTechVaulter
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Unread postby VTechVaulter » Sun May 09, 2004 9:36 am

rainbowgirl28 wrote:
theflyingkorean wrote:Thanks, that is a nice sig, I didn't know we could get pictures there :yes:


You're not supposed to be able to. I thought I had HTML disabled :confused:


with computers, if you really wanna do something, there is always a way. but if you would like me to take it out, just lemme know.
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