Training with an Injury

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
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bb12334
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Training with an Injury

Unread postby bb12334 » Sun Jan 15, 2012 4:00 pm

I have a hurt shoulder, and therefore cannot vault, or lift. I however have been running a lot, helping coach other vaulters so i can improve my self analysis of my own vault, and have been doing lots of ab work. Are there only drills or things i can be doing to improve my vaulting without putting stress on my shoulder? Any help would be greatly appreciated because i have been out of vaulting for several months and I want to make up for lost time.

Thanks,
-Alex
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rainbowgirl28
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Re: Training with an Injury

Unread postby rainbowgirl28 » Sun Jan 15, 2012 5:28 pm

Are you working with a physical therapist to strengthen that shoulder?
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dj
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Re: Training with an Injury

Unread postby dj » Sun Jan 15, 2012 6:13 pm

what type of running are you doing and can you do????

dj
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