Biking
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zachwinters156
- PV Fan
- Posts: 57
- Joined: Thu Mar 10, 2011 10:36 pm
- Expertise: High School Vaulter
- Lifetime Best: 13'6"
- World Record Holder?: Renaud Lavillenie
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Biking
Is bicycling, for recovery and light conditioning, beneficial for pole vaulting?
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Kirk MPV
- PV Beginner
- Posts: 23
- Joined: Wed Feb 06, 2008 9:20 pm
- Expertise: Former College Vaulter,Masters Vaulter,High School Coach,Parent,USATF Certified Official
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- Favorite Vaulter: John Pennel,Kjell Isaksson
Re: Biking
Absolutely! Hit the hills in lower gears for speed/strength conditioning and stay off the seat for your core.
Old Guys Rule
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