Summer Workout
Posted: Thu May 12, 2011 9:23 pm
I was wondering if anyone has a good summer workout plan for vaulting. I have access to a pit on sundays and wedensdays. I am looking for weight training and running workouts also.
On the wieght training, i have access to a full gym, but do not know what good lifts are for vaulting.
On the wieght training, i have access to a full gym, but do not know what good lifts are for vaulting.