I was wondering if anyone has a good summer workout plan for vaulting. I have access to a pit on sundays and wedensdays. I am looking for weight training and running workouts also.
On the wieght training, i have access to a full gym, but do not know what good lifts are for vaulting.
Summer Workout
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KySchaefer
- PV Newbie
- Posts: 5
- Joined: Sat May 08, 2010 8:24 pm
- Expertise: Current Highschool Vaulter
- Lifetime Best: 12'0
- World Record Holder?: Renaud Lavillenie
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