Strength Training For Vaulters
Posted: Fri Oct 09, 2009 8:22 am
by jschools
I posted this yesterday and it disappeared. Did I violate a board rule? Sorry if I did. But, my son is a senior in high school, I am his coach, and I am looking for a weightlifting/strength training program for vaulters. Any suggestions?
Re: Strength Training For Vaulters
Posted: Fri Oct 09, 2009 11:49 am
by rainbowgirl28
It was moved to a more appropriate forum, please read the description of the HS forum again. I suspect no one has replied because we have a zillion posts already about this topic, please use the search feature in the upper right corner.