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Highbar routine

Posted: Tue Oct 06, 2009 6:34 pm
by ILPV
hey guys i have another question about my training routine
currently im doing highbar sessions 3 times a week with the routine below
1. feet to hands 2x8
2. total inversion 2x6
3. bubkas 2x5
4. stallers 2x10
5. windshield wipers 2x20
and a ab routine that changes alot
my question is though is that this is starting to feel too easy
should i do more of each exercise or should i add in another set for each exercise?

ILPV

Re: Highbar routine

Posted: Wed Oct 07, 2009 1:05 am
by baggettpv
You need to start swinging around the bar.

Rick Baggett
WSTC LLC