stay in shape?

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
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whoadude42
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stay in shape?

Unread postby whoadude42 » Tue Jun 17, 2008 1:55 pm

i broke my elbow (the radial head) and messed up some ligaments in there... :(
what can i do to stay in shape?
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vault3rb0y
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Unread postby vault3rb0y » Tue Jun 17, 2008 2:06 pm

Can you run? If so, do it.

Can you do sit ups or leg lifts? Do it. I would hold off from arm lifting with your good arm because you will end up with one strong arm and one weak arm.
The greater the challenge, the more glorious the triumph
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powerplant42
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Unread postby powerplant42 » Tue Jun 17, 2008 3:54 pm

Do leg stuff with dumbbells if you can't use a bar.
"I run and jump, and then it's arrrrrgh!" -Bubka
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jumpbackin
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Unread postby jumpbackin » Fri Jun 20, 2008 1:02 pm

vault3rb0y wrote:I would hold off from arm lifting with your good arm because you will end up with one strong arm and one weak arm.


I disagree with this. It has been shown that training the uninjured side actually helps maintain strength on the injured side. It's believed to be a neurological response rather than a response to maintain muscle mass but that is still a desirable benefit.

Also, it's better to have one strong arm than two week arms.
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