Flat feet
Posted: Sat May 10, 2008 11:14 pm
I suspect this is the reason for my chronic shin splints, but that's not so much an issue because my shins actually feel like they've been getting better (thanks to the whirlpool treatment). Recently, though, my arches have begun to hurt... basically when I wear anything without support - which includes spikes and walking barefoot. It's ok whenever I wear my running shoes, which have support. Even the first step I take out of bed each morning hurts. I taped my arches up with athletic tape at my last meet and it helped a lot, but I don't know how to tape properly nor do I know whether or not this is a suitable treatment.
I didn't even realize how bad it was until my last meet. I figured it would just go away after a couple of days, but I guess not. I haven't talked to the school's trainer yet, but I was just wondering if you guys have had any experience with flat feet and/or any advice on how to deal with them.
I didn't even realize how bad it was until my last meet. I figured it would just go away after a couple of days, but I guess not. I haven't talked to the school's trainer yet, but I was just wondering if you guys have had any experience with flat feet and/or any advice on how to deal with them.