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Flying 30's
Posted: Sun Nov 16, 2003 1:52 pm
by KYLE ELLIS
Whats your guys fastest flying 30? i ran a 3.15 and my buddy brandon ran a 3.00. what is considered fast? without a pole
Posted: Sun Nov 16, 2003 8:22 pm
by Barto
If you are talking about with a pole, then crazy fast 10m/sec is 3.00, damn fast 9.5m/sec is 3.16, fast 9.0m/sec is 3.33, and minimal for a college guy 8.0m/sec is 3.75.
Barto
Posted: Mon Nov 17, 2003 1:20 am
by keelowman
Regardless with or with out a pole I am dirt slow, I think my fastest 30m fly was 3.70s, pretty damn slow.
Posted: Mon Nov 17, 2003 1:30 am
by smokinvaulter1
I used to run mine faster with a pole then i did with out. I guess I relax more and run a little better. But i also ran a 4.31 standng 40 without a pole once too. I never had a problem with speed.
Posted: Mon Nov 17, 2003 11:14 am
by KYLE ELLIS
smokinvaulter1 wrote:I used to run mine faster with a pole then i did with out. I guess I relax more and run a little better. But i also ran a 4.31 standng 40 without a pole once too. I never had a problem with speed.
So how fast was your flying 30?
Posted: Mon Nov 17, 2003 7:47 pm
by smokinvaulter1
I ran about 3.15 with pole and pretty close to the same without. never real consistant without but was very consistent with the pole. I guess thats a benifit of do alot of approach work and pole runs. I think i am a more efficent runner with a pole.
Posted: Wed Nov 19, 2003 4:14 pm
by Cpvault
Fastest flying 30:
2.78
Posted: Wed Nov 19, 2003 4:34 pm
by Oldcoach
I had 2 high school 14' guys run 8.8 m/sec without a pole and about 7.9-8.0 m/sec with a pole over a 15m "speed trap".
Posted: Thu Nov 20, 2003 1:24 am
by KYLE ELLIS
2.78 is pretty damn fast!!!! whats your p.r.?
Posted: Thu Nov 20, 2003 7:15 pm
by Cpvault
Yeah my flying 30 was always pretty fast. My pr is 5.50 (on multiple occasions), and I ran 1st leg on my college relay team (we ran 40.08 with terrible hand-offs).
Posted: Fri Nov 21, 2003 2:12 am
by KYLE ELLIS
Not bad faster than i can ever dream of! The fastest guy on my juco team runs a 2.80 and hes damn fat!
Posted: Fri Feb 24, 2006 4:15 pm
by cpmathis
Would someone mind explaining what a flying 30 is? And do you do them with or without a pole?