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inner calf muscle hurts so bad when i jump! Help me plz!
Posted: Thu Jan 17, 2008 1:49 pm
by THSVaulter
For some reason for the past 6 months my inner calf that runs right up my tibula can anyone relate or help me out.
thanks
Posted: Mon Feb 18, 2008 5:56 pm
by powerplant42
Should be pretty obvious that it's a minor case of shin splints.
Should be pretty obvious that it's a minor case of shin splints.
Should be pretty obvious that it's a minor case of shin splints.
3 times to answer all 3 of your topics.
RICE your legs, as in rest, ice, compression, elevation.
Posted: Mon Feb 18, 2008 7:01 pm
by vault3rb0y
Go to a pediastrist and get some prescription orthotics to correct the way your ankle and arch are shaped. I love the same issue.
Posted: Fri Feb 22, 2008 10:39 am
by ADTF Academy
do you strike big toe or little toe side of the foot first?
If you strike big toe side first your ankle and shin need to be strengthened.
Work on striking little toe side first while walking and then it will transfer to your running and it should start to go away.
Posted: Thu Mar 13, 2008 10:02 pm
by learning to fly
I have the same problem. ive been vaulting for about a year and a half, but it never bothered me untill just this year when I started track. now that Ive been sprinting alot more the inside of my calf hurts. ice has helped me, and just getting stronger has made a big difference