PoleVaultPower.com

Posted: **Thu Jan 17, 2008 1:45 pm**

For some reason for the past 6 months my inner calf that runs right up my tibula can anyone relate or help me out.
thanks

Posted: **Fri May 30, 2008 10:08 pm**

I just use some aspercream...

Posted: **Sat May 31, 2008 4:20 pm**

it is accualy a form of shin splints.... interior instead of the usual anterior shin splints most people feel on the outside.

befor a work out heat it up a bit with shower... heating pad... whatever, then after a work out make sure to stretch it and do a really good mashage... then ice ice ice ice bout 20min an hour

ps.. aspacream is a gift from God!

PoleVaultPower.com

inner calf muscle hurts so bad when i jump! Help me plz!

inner calf muscle hurts so bad when i jump! Help me plz!