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special streches valters should do
Posted: Tue Mar 20, 2007 9:30 pm
by knight_vaulter
what kind of streches could you do at home to better your performance on the runway
Posted: Wed Mar 21, 2007 6:12 pm
by vault3rb0y
Stretch every muscle in your legs, back, and arms
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I would say you need good flexibility around your entire body for sure, but for specialized needs, definitely hip flexors for a trail leg and a strong back that can arch pretty far.
Posted: Sat Apr 14, 2007 8:54 pm
by un poco loca saltar
Know any good ones for middle calf and upper back? or along the outside of your arm for your tricept?
Posted: Sun Apr 15, 2007 2:06 pm
by Pole_vault'n
for the tricep put your arm bent and grab your elbow then put fist behind your neck and pull back on your elbow, hope that made sense.
Posted: Sun Apr 15, 2007 3:28 pm
by BethelPV
Stretch your shoulders as well... I have issues with flexibility which causes me to not get all I can out of my takeoff...
But definately work on flexibility!!
Zachmo