How many days of vaulting a week?

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
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LancerVaulter07
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Unread postby LancerVaulter07 » Thu Apr 06, 2006 11:58 am

indoor - springboard, 4 step swing, rope drills, gymnastic-like stuff..stuff like that 2 or 3 times a week and then full jumps at meets only...

outdoor - depends when meets are but we usually jump about 2 times a week other than meets...
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ipolevault
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Unread postby ipolevault » Sun Apr 09, 2006 9:49 pm

monday tuesday and friday, and wednesday, which is meet day
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