when you bench press for max...

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
Post Reply
User avatar
PaulVaulter
PV Nerd
Posts: 73
Joined: Tue Sep 06, 2005 9:55 am
Location: Wales

Unread postby PaulVaulter » Sun Nov 06, 2005 5:55 am

He has visited my university twice, to run coaching weekends in Loughborough, England.

Very informative and he has impressive English.

P.S. I havent got a clue what an offensive Lineman is so ill just take your word for it, American football I'm guessing.
Aim high, then at least if you miss you won't shoot yourself in the foot.
Top
Vault Old School
PV Fan
Posts: 50
Joined: Wed Sep 28, 2005 9:38 pm
Location: Portland, Oregon

Unread postby Vault Old School » Sun Nov 06, 2005 12:18 pm

What a cool opportunity! He was one of the really good ones back in the day!

Yeah American football. The big fat guys that protect the quarterback by pushing the defenders away from the ball. A lot of times whether they play or not depends on how much their max Bench Press is.
Pole Vaulting isn't a sport. It's a lifestyle.
Top
METAL MAN
PV Newbie
Posts: 14
Joined: Thu Oct 27, 2005 11:20 pm
Location: grounded in No. Calif

Unread postby METAL MAN » Sun Nov 06, 2005 11:26 pm

Don't ever bounce weights????? To do a correct bench max lift the weight off of the rack and lower it with the elbows directly below the wrists to a controlled stop. Raise it in an upward and slightly back manner to a point above your eyes. Always use a spotter when maxing.

good luck
Top
Guest

Unread postby Guest » Thu Nov 17, 2005 3:39 pm

I met Gataullin this summer, sort of a surprise, he was helping me with my poles, getting them onto a bus, and we got to talking, i knew he was from Russia, but had no idea who he was. When he told me who he was(after i asked) i was pretty shocked, he's a real nice guy, speaks good english also.
Top
User avatar
wurster490
PV Whiz
Posts: 146
Joined: Tue Apr 06, 2004 9:16 pm
Lifetime Best: 5.51m
Location: Toronto Ontario
Contact:
Contact wurster490

Unread postby wurster490 » Thu Nov 17, 2005 3:45 pm

so, back to bench press...
Last edited by wurster490 on Fri Nov 18, 2005 3:30 am, edited 1 time in total.
Top
User avatar
rainbowgirl28
I'm in Charge
Posts: 30435
Joined: Sat Aug 31, 2002 1:59 pm
Expertise: Former College Vaulter, I coach and officiate as life allows
Lifetime Best: 11'6"
Gender: Female
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: Casey Carrigan
Location: A Temperate Island
Contact:
Contact rainbowgirl28

Unread postby rainbowgirl28 » Thu Nov 17, 2005 3:57 pm

wurster490 wrote:The guest was actually me, i thought i was signed in, oh well. I have a picture of him and I but cant figure out how to put it on here.


I ALWAYS forget about the permissions when I make a new forum :o
Top
User avatar
cormanac
PV Beginner
Posts: 23
Joined: Fri Mar 11, 2005 2:29 pm
Location: San Juan Capistrano, CA
Contact:
Contact cormanac

Bench Press

Unread postby cormanac » Mon Feb 06, 2006 1:40 pm

The only bench found in sports is found on the sidelines.
"To give anything less than the best is to sacrifice the gift."
Top
Post Reply

Return to “Pole Vault - Training”

Who is online

Users browsing this forum: No registered users and 40 guests