Upper body strength

[ladyvolspvcoach]

we do a group of pullups at the end of our gymnastics routines that we call work-downs! First each ladyvol does 10 pullups with palms facing out, then each does 9 with plams facing towards the face, then 8 with palms facing out, etc until they get to 3.........that's 52 pullups per session. Their goal is to "pop" them!!

[Mecham]

another good exercise, just do what this guy is doing

http://www.crossfit.com/cf-video/onearmpull.mpg

that will sort your upper body strength out.

Gulp ..... that must take a long time to get that even one time. Clap clap