Detrimental runnning

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
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CrossBarHOpper
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Unread postby CrossBarHOpper » Tue Sep 13, 2005 8:19 pm

I am on the varisty team and we normally just run about 3 miles rarely more thoe
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VaultMarq26
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Unread postby VaultMarq26 » Tue Sep 13, 2005 8:39 pm

i assumed he ment like 40+ miles a week....a low to moderate distance for cross runners i believe.
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Unread postby meg15078 » Fri Sep 16, 2005 8:20 am

I'm in cross right now to stay in shape for vaulting, I did the same thing last year and i could definately tell that it helped compared to the year before -I guess its better than not doing any sport at all.
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