Posted: Wed Oct 01, 2003 5:27 pm
Thanks Dean! 
I've always wondered how some of you elite guys train.
I've always wondered how some of you elite guys train.
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pre-season workouts
http://www.polevaultpower.com/forum/viewtopic.php?f=30&t=1362
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Workout
Posted: Wed Oct 01, 2003 6:19 pm
I need to rest after just reading it!
Posted: Wed Oct 01, 2003 7:16 pm
Dean I've got a Question about this-
V. General Endurance Circuit C: V-ups,100m run,Push-ups,200m run,skydivers,100m run,Bent knee–ups,200m run,Hip Extenders,100m Run,Sit-ups,200m Run,Crab-ups,100m Run,Alt. knee to chin,200m Run,Side Flex,100m Run,Push-ups,200m Run. Note: Do circuit one time. 100m run @75%â€Â
V. General Endurance Circuit C: V-ups,100m run,Push-ups,200m run,skydivers,100m run,Bent knee–ups,200m run,Hip Extenders,100m Run,Sit-ups,200m Run,Crab-ups,100m Run,Alt. knee to chin,200m Run,Side Flex,100m Run,Push-ups,200m Run. Note: Do circuit one time. 100m run @75%â€Â
Posted: Wed Oct 01, 2003 7:28 pm
It's 30 sec of each excercise w/ 15 sec rest. 60 sec rest after the run.
I also updated that post with any times that were missing.
I also updated that post with any times that were missing.
Posted: Thu Oct 02, 2003 9:50 pm
do lots and lots and lots and lots of pull-ups. pre-indorr season, whihc is like now for me, i usually try to do around 100-150 a day.