Getting back into it...

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
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LHSpolevault
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Getting back into it...

Unread postby LHSpolevault » Sat Mar 25, 2006 1:15 pm

How long into the preseason should I start gripping at my normal grip? I just finished Week 1... I'm gripping at 11' right now to get myself back into the feel of everything and my usual grip is about 12'9".
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rainbowgirl28
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Unread postby rainbowgirl28 » Sat Mar 25, 2006 1:49 pm

However long it takes you until you have the speed and technique to land in the middle of the pit with the right grip.
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