Speed!
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polevaulter08nw
- PV Master
- Posts: 816
- Joined: Wed Feb 01, 2006 8:33 pm
- Expertise: College Vaulter, Coach
- Lifetime Best: 5.40
- Favorite Vaulter: Renaud Lavillinie
- Location: Greensboro, NC
- Contact:
Speed!
does anyone have like a really good vaulting schedule during a 6 day period? and haveing speed is very important i know, i was wondering how many days out of the week i should spend on speed and what running i should do to improve my speed! thanks
Age:22
PR: 5.40
Indiana University '13
University of North Carolina '12
PR: 5.40
Indiana University '13
University of North Carolina '12
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