push ups

[PVgoalie101]

that deck of cards idea is great! i told my coach about it and she decided to have our entire team do it at practice...except she introduced it as a "game" so they'd go along with it i just sat there laughing cuz i knew what we were in for.

[BrownVolvo]

Push ups are great when there is no gym around but push-ups only work for endurance. Bench is the only way to get stronger when you do heavy weight like 3 to 5 reps with whatever weight you can do for that many reps.

I do like the 1 pull up 3 push up excercise. I like died when i got to 8 pullups and 24 pushups.