acl

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
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BadMotherVaulter
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Unread postby BadMotherVaulter » Sun Oct 02, 2005 8:49 pm

I know i had reconstructive surgery on my acl on Dec 2nd, and it was april-may b4 i could vault halfway successfully. I also had a hamstring graft.

But definately go into it strong because you lose a LOT of atheleticism with that surgery. It'll change ur life
suck it up.
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LHSpolevault
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Unread postby LHSpolevault » Sun Oct 02, 2005 8:54 pm

thanks a lot bro.
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