What muscles should I work for Vaulting?

Ma Chao · Unread postby **Ma Chao** » Sun Feb 20, 2005 3:58 pm

I probably should have asked this long ago, but this will be my second year of Vaulting. I've cleared 10" when I wasn't really that strong. I'm a good deal stronger now, though..

Anyway, what muscles should I be working on now? Track starts in two weeks, and my first Vaulting meet will probably be in 3 weeks. I go to the gym nearly every day.. so. uh.. yeah. What should I work on, and any specific excersizes would be nice, too.

Unread postby **rainbowgirl28** » Sun Feb 20, 2005 4:18 pm

PoleVaultPower.com

What muscles should I work for Vaulting?

What muscles should I work for Vaulting?

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