What should i do off season?

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
Post Reply
User avatar
vaultgirl1028
PV Nerd
Posts: 70
Joined: Sat Jul 10, 2004 3:35 pm
Location: Georgia
Contact:
Contact vaultgirl1028

What should i do off season?

Unread postby vaultgirl1028 » Fri Jul 16, 2004 5:27 pm

Ive just started vaulting and i went to a couple little summer camps and stuff and im totally obsessed with vaulting. The thing that sucks is there is no vaulting clubs real close to where i live! what should i do off season like in the fall?
PR: 12'
I believe i can fly.....?
Top
User avatar
Lord of the Poles
PV Master
Posts: 768
Joined: Mon Jul 21, 2003 8:30 pm
Location: Fitchburg, MA or Worcester State College
Contact:
Contact Lord of the Poles

Unread postby Lord of the Poles » Fri Jul 16, 2004 5:53 pm

work out! :-p
All Hail the Legendary Sobe Beverage

Blackened Sun - My Personal Site
Top
User avatar
vaultgirl1028
PV Nerd
Posts: 70
Joined: Sat Jul 10, 2004 3:35 pm
Location: Georgia
Contact:
Contact vaultgirl1028

Unread postby vaultgirl1028 » Fri Jul 16, 2004 6:01 pm

i know workout but like what running, lifting weights, etc. what kind of conditioning?
PR: 12'

I believe i can fly.....?
Top
KYLE ELLIS
PV Lover
Posts: 1487
Joined: Tue Jun 10, 2003 12:31 am
Expertise: former college vaulter, Current college coach
Lifetime Best: 5.26
Favorite Vaulter: bubka
Location: Madison, WI
Contact:
Contact KYLE ELLIS

Unread postby KYLE ELLIS » Fri Jul 16, 2004 7:26 pm

I would try to do some sprints, lots of pole runs, and maybe throw some plyometrix in there with some abb workouts. The most important part of the vault is the run and plant and you can work on those two a lot without actually jumping good luck.
On a whole new level 6-20-09
Top
User avatar
bjvando
PV Master
Posts: 855
Joined: Thu Mar 13, 2003 1:40 am
Expertise: Former College Vaulter, former college coach
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: Tim Mack
Location: Southern California
Contact:
Contact bjvando

Unread postby bjvando » Sat Jul 17, 2004 12:54 am

people will tell you a million different things to do.

some will say to leave vaulting alone ALL summer so you dont get burnt out.... which is what i like to do...

1. STAY ACTIVE
2. Lift ( not for bulk)
3. LIGHT conditioning ( some sprints but not all out)
4. HAVE FUN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Head Coach- Victory Athletics (http://www.victoryathleticspv.com)
Top
User avatar
blazerunner121
PV Pro
Posts: 436
Joined: Thu Apr 08, 2004 4:14 pm
Location: New Jersey / New York
Contact:
Contact blazerunner121

Unread postby blazerunner121 » Tue Jul 20, 2004 6:32 pm

Lord of the Poles wrote:work out! :-p


yea, make sure ur staying in shape.
Top
User avatar
vaultmom
PV Fan
Posts: 63
Joined: Thu Jul 08, 2004 3:40 pm
Location: Provo Utah

Unread postby vaultmom » Wed Jul 21, 2004 5:01 pm

my boys would take at least 3 weeks off after summer track was over...but then they would swim and work out with the pole in the pool. and they started lifting again. jog and swim just to stay in shape but do it the fun way.... basketball, tennis, play around in the gymnastics room
Bob's Mom
Raise the bar
Top
User avatar
Mecham
PV Lover
Posts: 1162
Joined: Fri Jul 23, 2004 11:15 pm
Location: Spokane, WA
Contact:
Contact Mecham

Unread postby Mecham » Mon Aug 02, 2004 7:00 pm

Pole Vault work in a pool, i think thats a great idea. I mean its kinda like going in slow motion so you can work and see everything. Or atleast thats what i think it would be like........
Just you wait...
Top
Post Reply

Return to “Pole Vault - Training”

Who is online

Users browsing this forum: No registered users and 14 guests