Cleans!

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
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Lax PV
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Joined: Fri Jul 25, 2003 10:02 pm
Expertise: Former HS and college vaulter, college and HS level coaching, CSCS certified
Lifetime Best: 475
Favorite Vaulter: Tarasov
Location: The Woodlands, TX
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Re: Cleans!

Unread postby Lax PV » Sun Nov 09, 2008 2:40 pm

90% sounds intense... For lifetime PRs in both I am at 77%.

WarHawkVaulter
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Posts: 10
Joined: Thu Sep 11, 2008 3:02 pm
Location: UWW

Re: Cleans!

Unread postby WarHawkVaulter » Tue Dec 09, 2008 1:07 am

90% is very intense. i'm at about 68%
I clean 180 and my pr is 450. i got 22% to go. :eek:
You can never learn enough. Knowledge is endless. Always raise the bar.


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