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New Video Section - Skills and Drills
Posted: Wed Oct 25, 2006 1:06 am
by rainbowgirl28
I have a new video section dedicated to showing how to do various skills and drills that help build the strength required to pole vault higher.
http://www.polevaultpower.com/media/vid ... anddrills/
I will be adding more clips in time.
Please send me feedback! I need more coaching cues, how to spot things, alternate ways of doing the drill, etc.
Posted: Wed Oct 25, 2006 9:13 am
by cdmilton
Good work Becca! Thanks for putting this together.
Posted: Wed Oct 25, 2006 1:44 pm
by OUvaulterUSAF
i really like the evolution of this site (pvp.com that is).
Posted: Wed Oct 25, 2006 9:06 pm
by KYSEAMAN
great new section! Dub looks pretty strong
Posted: Wed Oct 25, 2006 10:58 pm
by robillard
wow you guys are pretty strong.
i guess an alternate way of doing bubkas, or possibly just a seperate drill, is something my coach calls a pull over. its basicaly a bubka except you keep going and rotate around the bar after inverting. you wind up in the same posistion as a finsihed muscle up. i dont really know how to describe it but i tried.
Posted: Thu Oct 26, 2006 1:35 am
by theczar
geez.... Dub's a pimp!
Posted: Thu Nov 02, 2006 9:16 pm
by Bubba PV
Here's a link to a bunch of drills that Bob Duckworth taped at our Beginner to Bubka Clinic this summer with Australian Coach/Author, Alan Launder at my home base in The Woodlands, Texas.
http://www.polevaultworld.com/PVD_Launders.html
At the top of his site you can click on a two part interview done with Alan. Very interesting and helpful. Thanks Bob!! Bubba
http://www.polevaultworld.com/
Re: New Video Section - Skills and Drills
Posted: Tue Dec 05, 2006 11:50 pm
by master
rainbowgirl28 wrote:I have a new video section dedicated to showing how to do various skills and drills that help build the strength required to pole vault higher.
http://www.polevaultpower.com/media/vid ... anddrills/I will be adding more clips in time.
Please send me feedback! I need more coaching cues, how to spot things, alternate ways of doing the drill, etc.
Hey Becca, you might want to update the page below (see URL) so it has a link on it to these drills.
http://www.polevaultpower.com/media/video/
I tried to find the drills working my way through home>media>video, but couldn't find it. I had to do a search to find this which provided the link.
- master
haha Dub, Bill
Posted: Wed Dec 06, 2006 1:24 am
by baggettpv
Bill had tolearn and train for these drills with us when he was in high school and Clackamas CC..Required stuff here at my place.
Ricck
Posted: Sun Dec 31, 2006 4:42 pm
by rainbowgirl28
I just got a video camera for Christmas, so I hope to have lots more of these up soon.