I'm not getting into the pit

A forum to discuss pole vault technique as it relates to beginning vaulters. If you have been jumping less than a year, this is the forum for you.

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Maine Vaulter
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I'm not getting into the pit

Unread postby Maine Vaulter » Sun Jun 11, 2006 10:02 pm

Hey all,
Im jumping 11'6" but I'm not getting very deep into the pit. my standards are at 13". Im 6'3" 175 jumping on a 13'7" Im capping the pole. any help is greatly appreciated

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Unread postby TheBigMastodon » Sun Jun 11, 2006 10:03 pm

I had the same problem. I moved my grip down and that fixed it.
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Unread postby vault3rb0y » Sun Jun 11, 2006 10:07 pm

your hand grip is at 13'7 or you are on a 13'7 pole?? Either way, you just want to hold down lower or get a softer pole, holding lower is better though, until you are jumping at least 10 inches over your handhold.
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Unread postby nitro » Sun Jun 11, 2006 10:07 pm

in all cases moving the grip down helps get into the pit.... also is 13 inches legal?
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Unread postby Maine Vaulter » Sun Jun 11, 2006 10:10 pm

lol no its not legal.... no one ever notices except at usatf meets, then im screwed lol....if I drop my hand down wont that make it harder to gett a good bend?

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Unread postby nitro » Sun Jun 11, 2006 10:14 pm

im not that good in school and i dont know the physics for it but when you lower your grip it will help you get in.... your pole might be over bending and not letting you get in i think it has something to do with less radius on the pole... but just try it and tell me how it goes... what is your pole weight rated?
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Unread postby vault3rb0y » Sun Jun 11, 2006 10:14 pm

yea but a huge bend isnt always the best thing to get into the pit, because all that does is make the pole shoot you that much higher. It wont bend as much, but you will move through the pit quicker and it will spring you more. More one handhold at a time down the pole, and you will feel the difference.
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Unread postby Maine Vaulter » Sun Jun 11, 2006 10:18 pm

ok ....I'll try that at camp, my season ended a few days ago so i'll have to wait a couple of weeks to try that. my pole is a 180 without a sail piece.... I wonder if that is part of the problem, thank you to everyone who posted

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Unread postby nitro » Sun Jun 11, 2006 10:19 pm

um.... how is there no sail peice
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Unread postby vault3rb0y » Sun Jun 11, 2006 10:21 pm

lol um.... whats a sailpeice??
i probably know of it from a different word
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Unread postby Maine Vaulter » Sun Jun 11, 2006 10:22 pm

thats just the way the pole is made. the sail piece is the top part of the pole on most poles that bends like a j my pole will bend the whole length like a c thats what my coach told me anyway.... I hadnt heard of anything like that until I got the pole

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Unread postby nitro » Sun Jun 11, 2006 10:22 pm

its the thing that makes the pole bend in a certain area
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