PoleVaultPower.com

So yeah, Recently I've had this problem with not being able to plant the pole right. I know how to plant the pole, but now it just messes me up, and I can't remember. Any suggestions?? Any drills or such? It messes me up so much that I no heighted at the last meet and I have a meet on Monday, I don't want to do that again!

Thanks a bunch!
SEAL

i'd probably say if you know how, do slide boxes, if not, just do some small vaulting into a sand pit (no swinging upside down obviously, just a disclaimer). Either one of those should be able to get you confident to plant a pole again, and hopefully you can work on technique for your plant while doing those. Good luck.