pole bending question
Posted: Mon May 02, 2005 10:19 pm
to anyone viewing this what is in your opinion the key to getting a good pole bend*asume your using a pole about 5-10 lbs above your weight
ugg...not again, lol.
a strong take off, a stiff(not locked arm) that is pushing up, and a nice long like to get some more energy (double pendulum.) of course, jumping over your hand grip should be a first