PoleVaultPower.com

Posted: **Fri Feb 28, 2014 10:21 pm**

Hi, I'm a female hs pole vaulter. I need help or drills I can do to help me swing my trail leg and twist. I'm 5'3 120lb 11 ft pole

Posted: **Wed Mar 19, 2014 6:37 pm**

Do a short 3 step stiff pole drill! in order to do this you must have your left (assuming you're a right hand vaulter) arm collapse and work on getting inverted up!

PoleVaultPower.com

Help invert and swing

Help invert and swing

Re: Help invert and swing