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rock backs can't get them need tips

Posted: Thu Mar 06, 2003 4:04 pm
by themonkey
hey guys and girls i need help cause i can jump at least 12 ft with very little form but the sad part is that i'm a senior in high school and jumping 12 ft i have upper body and lower body stength can someone help me please :crying:

Posted: Mon Mar 10, 2003 4:52 pm
by advath
http://www.advantageathletics.com/polevault/rockback.html
The drills in there will help you develop the strength to rockback.