NEED HELP ASAP

[Mr.Sti]

ok well i have a meet tomorrow and all of a sudden at pratice i have been skipping before i get to the pit, and i just want to know if it is my steps or wat.......How many steps does everyone take before yall start?

[Bruce Caldwell]

Get your take off at the plant a plum line for now from the top handgrip to the toe of the take off foot.

Place foot on this mark and run the step back to a suitable take off.

This will give you a start point for now..

I always during my every day walking try to select spot in front of me and see if I can walk so my take off foot lands on the crack in the concrete of a mark on the walk way. Doing this will mentally set you for the same during the approach, as you program yourself to develop a proper run..
start with 4 lefts them add as you progress.

Good luck hope this little drill will line you up. It is better than a stab in the dark!!!

Bruce Caldwell