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bottom elbow
Posted: Mon Apr 26, 2004 7:48 pm
by byucougars05
so when ever i vault my bottom elbow hurts so bad and it just gives out so i have a hard time keepen myself away from the pole. what should i do to help my arm get better? can i cange something with my vault to make it stop getten worse? thanx guys!
Posted: Mon Apr 26, 2004 11:44 pm
by opalkak
for starters there shouldn't be much pressure on your bottom arm at take off, the goal is to have your weight on your top hand, its a tuff concept to grasp sometimes, I like to think of paddleing a canoe
Re: bottom elbow
Posted: Mon Apr 26, 2004 11:46 pm
by rainbowgirl28
byucougars05 wrote:what should i do to help my arm get better?
Go see a doctor!